Get Fit For Summer in 6 Weeks
fit for summerJoin To Get Fit For SummerSpring Slim Down is back & and this one is BIGGER and bett...
28
Mar
News
27
Mar
Strength Training for Women (7 )
So you’re a woman who wants to start strength training?
Well you’ve come to the right place!
We help women just l...
26
Mar
Difference Between Anaerobic and Aerobic Exercises
Most of us likely learned the differences between aerobic and anaerobic exercises in school, but understandi...
25
Mar
Are You Ready To Meet The Perfect Running Shorts?!
Are You Ready To Meet The Perfect Running Shorts?!Hey guys!
Ok I’m trying this running short...
15
Mar
An Easy to Follow Low Cholesterol Diet Plan for Beginners
Cholesterol is one of the most well-known compounds in our body. It is a waxy lipid synthesis in the liver that plays...
14
Mar
Want More Restful Nights? Here’s How to Get More Deep Sleep
Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep is a bad idea. Getting goo...
13
Mar
Powerlifter Kasemsand Senumong (66KG) Deadlifts 320 Kilograms (705 Pounds) for Huge PR and Unofficial World Record
Senumong's pulling power speaks for itself. Written by Robert Zeglinski Last updated on March 10, 2023On Mar. 9, 202...
12
Mar
4 Tips to Defeat Daylight Savings Burnout
Spring is almost here, and with it comes daylight savings time change. Sure, we get more sunlight, but losing ...
11
Mar
Going Plant-Based (A Vegan Diet for Fitness)
So you’re interested in eating only plants, eh?
Well, you’ve come to the right place to learn all about it.
We’ve...
10
Mar
Improve Your Basketball Hops – VASA Fitness
With March Madness® right around the corner, VASA’s basketball courts fill up with members inspired by the t...
